Fitness Point

Aerobic or Cardio Intensity is very important to improve Stamina or for Fat-Loss as well.

It is observed that many do the cardio on treadmill or elliptical at a leisurely pace, Talking to each other or watching social media on mobile phone.
If your workout does not challenge you, it will not change you.

Rule of Thumb is "If you are able to Talk Comfortably, means you are not working-out hard enough".

Always check on your Workout Intensity!

Gym is a place to do your workout. It's not about only Weight Training. You can do Aerobic Training, Plyometric, Yoga, Crossfit and much more in the gym.
Younger ones need to create a demand on their body to achieve full potential of their body. A controlled exercise program can help them achieve full physical growth as well as create a stronger and confident personality for them.

No Discount In Results.........

Think how much MONEY we SPEND on "Spoiling" Our Health Compared to "Improving" Our Health.

Our Health & Fitness can not be "Discounted" for a few Rupees!

Gym Membership is an Investment in Our Health...... Discounted Investment will Give Discounted Results....

Focus on Results.....

Dedication...... Determination & Discipline....

Keep your Focus going......

At every age we need Muscle Strength.
It helps us to move as well as to maintain our body postures.
It also helps in maintaining higher Metabolic Rate!
Contrary to common belief for middle and upper age, maintaining Muscle strength is essential as it determines the quality of your life......

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Determination.......Dedication....... & Discipline........ Works wonder......

We are there to guide you along the way...........

#bodytransformation #gymlife #weightlosssupport #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation